This results in a tasty snack that's only 1 g of net carbs per serving. Microwave. I prefer this natural peanut butter myself. How to Make Peanut Butter Keto Fat Bombs. They’re made with just 5 ingredients and are just 1 net carb per fat bomb! If you are looking to curb any hunger pangs in a jiffy then one of these peanut butter fat bombs will certainly do the trick! Try to find peanut butter that only has one ingredient: ground peanuts. Keto Peanut Butter Cups i.e. When chocolate layer is set, pipe about 1 tablespoon of peanut butter into a round disc at the bottom of the cupcake liner. 1/3 cup peanut butter (the kind with just peanuts) 1 ½ Tablespoons Confectioner’s Swerve or your choice of powdered sweetener. Keep in mind that the serving size is a single peanut butter cup, but it's still a very keto snack. Mix well. Keto fat Bombs are a great addition to your Pruvit lifestyle. These easy no-bake peanut butter cups are the perfect treat for those Reese’s fans that are on a keto or low carb diet. Keto Peanut Butter Fat Bombs. Keto fat bombs are one of the easiest low carb nacks to make yourself. They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat makes them perfect for anyone looking for keto… For a sweet and creamy treat, try this recipe for peanut butter keto fat bombs. Yes, peanut butter is OK for keto diet. They are a great bite-size snack that tastes like mini peanut butter cheesecake. Chill in the refrigerator for at least 1 hour. Fat Bombs! Peanut butter fat bombs will satisfy those sweet-tooth cravings without all the carbs. Place walnuts in a food processor and finely chop. Listen to your body. Hi guys! These keto peanut butter chocolate fat bombs take just 30 minutes to make + time for the buckeyes to chill. Ingredients list for the Keto Peanut Butter Fat Bombs 3/4 cup peanut butter, softened 2 tablespoons butter, softened 4 oz cream cheese, softened 3/4 cup almond flour 1 tablespoon lemon juice 1/4 cup Swerve Icing sugar style or the equivalent with the sweetener of your choice Directions Line 12 mini muffin tins with paper liners and set aside. It is the perfect light and fluffy alternative to those dense fat bombs! Peanut Butter Chocolate Fat Bombs Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. Fat Bombs are made up of your favorite nut butter, coconut oil, cocoa powder (if you want them chocolatey), and a keto friendly sweetener. This is a quick peanut butter and chocolate fat bomb to help satisfy your sweet tooth. SlimFast's Peanut Butter fat bombs are an impressive achievement. They contain only a few ingredients and are so easy to make. https://ketodietapp.com/Blog/lchf/keto-peanut-butter-truffle-fat-bombs Months ago we created our keto version of a Peanut Butter Cup, and if you haven’t checked that recipe out, you definitely should. REASONS TO LOVE PEANUT BUTTER CUPS: 4 Ingredient Keto Peanut Butter Fat Bombs Instructions. In a large bowl, mix together peanut butter, melted butter, vanilla, and sea salt. ½ teaspoon pink Himalayan salt. Keto Peanut Butter Cups (with white, milk and dark chocolate!) You don’t feel like you’re hauling down a whole bunch of coconut oil, and they are super easy to make. I enjoy them either way. In a bowl, combine your peanut butter, swerve, and cream cheese. If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe These Keto peanut butter cups are inspired by Reese’s Peanut Butter Cups© - but with a fat bomb twist! Today I bring you my go-to recipe for Peanut Butter Cup Fat Bombs. Keto, Vegan, Dairy Free and Gluten Free. I actually use Swerve in these instead of stevia but either is fine for a sweetener or you can even make these without any sweetener at all if you don’t like sweet foods. The Chocolate Peanut Butter Fat Bombs Instructions: Recipe; The Chocolate Peanut Butter Fat Bombs Ingredients: 8 oz. Keto, Vegan, Dairy-Free, and Sugar-Free. These fat bombs call for 1/3 cup unsweetened natural peanut butter and include my favorite natural sweetener, Swerve. These can be tailored to Paleo by subbing almond butter… The combination of peanut butter and chocolate is something that will never get old. A simple low carb chocolate fat bomb shell surrounds a center of peanut butter to create this deliciously indulgent Keto fat bomb recipe. We will be using that recipe and building upon it to make a two flavored fat bomb. It's one of my favorite keto desserts to make! These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! Keto Peanut Butter Fat Bombs. In a small bowl, combine the peanut butter, melted coconut oil, salt, vanilla extract, and liquid stevia. Oh hey again. Yeah, this blogging this just may be a trend. Here’s how we make them: 1. Do not use more sweetener than necessary. These keto desserts are typically a no bake recipe made with a combination of healthy fats, nuts or seeds. This is how I store my keto peanut butter cup fat bombs – in a small plastic container in the freezer. Mix peanut base. Form peanut butter balls. If you’d like to change the recipe even more, check out our guide to keto fat bombs for some inspiration. They are VERY similar to our nut butter cup recipes , but with a different sweetener. How To Make Chocolate Peanut Butter Fat Bombs. A couple of weeks ago I shared a recipe for keto fat bombs. 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. At just 2g net carbs per servings and 5 simple ingredients, it's hard to resist! The most expensive ingredient in them by far is the coconut oil, which you probably have already if you eat keto. In case you have been wondering what a fat bomb actually is, here is a quick synopsis for you. Combine. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. Meanwhile, stir together peanut butter and remaining coconut oil (melted) until smooth. This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. As an Amazon associate, I earn from qualifying purchases. Whisk until well combined. Simple to make, these are a great way to boost your daily fat intake as well as satisfying a sweet tooth! Creamy Peanut butter cheesecake fat bombs make the perfect keto snack or dessert. In a microwave-safe bowl, combine peanut butter, butter, and Swerve. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Chocolate And Peanut Butter Cup Fat Bombs Makes about 24 (1 per serving) Total carbs per serving: 1.3g Total net carbs per serving: 0.7g 8 grams of fat, .9 grams of protein, 76 calories (95% fat) Note: These fat bombs do not taste like sugary peanut butter cups. The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. A batch usually lasts my husband and me between 4-6 days, depending on whether I eat one or two each day. Cream Cheese; Use the full fat stuff if you are doing Keto. Cross your fingers for me. These keto peanut butter cups can be stored in the fridge or freezer in an airtight container. They will last 3-4 weeks in the fridge and up to 3 months in the freezer. Keto Peanut Butter and Chocolate Fat Bombs Recipe: ½ cup coconut oil. )… but peanut butter cups truly hold a special place in said favorite list.. And it turns out that, with just five staple pantry ingredients, this keto version leaves little to be desired! Repeat for 6 fat bombs. Those fat bombs were cocoa flavored. I got so many requests from you to show you how to make the Keto fat bombs you've seen in my previous Keto videos - so here it is! It’s always been one of my favorite combinations growing up as a kid! ¼ cup coconut oil 1 tsp vanilla extract 1 tsp vanilla liquid stevia 12 ounces Lily’s chocolate chips … Check out my How to Start a Keto Diet post here for all your keto needs such as what keto is, weekly keto meal plan outlines, information on how to calculate macros, and other great keto tips. The tip is to use natural peanut butter as it has low carbs, high protein, and fiber to ensure you can enjoy peanut butter on keto. Keto Chocolate Peanut Butter Cup Fat Bombs Super easy, one bowl Keto-diet friendly chocolate peanut butter cups. If you are fat adapted, you probably won’t need to use much sweetener. Note about Peanut Butter: Make sure you choose a peanut butter that is only peanuts and salt with no added sugars. Transfer to piping bag or a medium resealable bag. These peanut butter fat bombs are one of the most satisfying snacks you will ever have! They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. Fat bombs are a god-send when you’re on a keto … Print Recipe This post contains affiliate links Keto/Paleo Peanut Buttercup Fat Bombs A simple and easy fat bomb recipe that tastes identical to a peanut butter cup without all the guilt. We have been using this Keto Peanut Butter and it’s the bomb! Ingredients 4 Tbsp Peanut Butter 2 Tbsp Heavy Cream 1/4 Cup Almond Flour 2 Tsp Erythritol (SoNourished)… I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! KETO LOW CARB Peanut Butter Cocoa FAT BOMBS. To make homemade peanut butter cups fat bombs, it is as simple as making the low-carb chocolate layers, a fat-filled peanut butter layer, and freeze. Beat with a hand mixer until smooth. 2 Tablespoons Lily’s chocolate chips. This is my new favorite peanut butter cup. https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe How to Store Your Keto Peanut Butter Cups. Keto Peanut Butter Cup Fat Bombs are the perfect snack to keep you going when you just need a little something before your next meal. FROZEN PEANUT BUTTER FAT BOMBS Servings 20 Ingredients 1 cup heavy whipping cream 1/2 cup peanut butter unsweetened 8 ounces cream cheese softened. Just five ingredients in these “fat bombs… 15 drops liquid stevia. 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